Walking Speed: A Key Indicator of Your Health

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– Fast Walkers Live Longer – Linked to lower risk of heart disease. –

Indicates Cardiovascular Health – Stronger heart, better circulation.

Predicts Longevity – Slower walking speed can signal aging-related issues.

Reflects Mobility & Strength – Shows leg muscle endurance.

Linked to Brain Health – Faster walkers often have better cognitive function.

Monitored by Doctors – Used as a simple health assessment.

Can Be Improved – Strength training and walking practice help increase speed.

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Walking Speed: A Key Indicator of Your Health

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