Glute Bridges – Activates and strengthens the glutes.
Step-Ups – Works the quads and hamstrings without stressing the knees.
Leg Lifts – Targets the inner and outer thighs effectively.
Hip Thrusts – Builds strong glutes with minimal knee strain.
Lunges (Modified) – Can be done with reduced knee pressure.
Calf Raises – Strengthens the lower legs and improves balance.
Resistance Band Kickbacks – Isolates the glutes for toning.
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