– Tomatoes – High in solanine, which may trigger inflammation in some people. –
Bell Peppers – Also contain solanine, affecting those with sensitivities..
Eggplant – Another nightshade vegetable that may worsen joint pain.
White Potatoes – Can contribute to inflammation due to solanine.
– Corn – High in omega-6 fatty acids, which can promote inflammation. –
Spinach – Contains oxalates that may worsen certain inflammatory conditions.
Mushrooms – Some varieties can trigger allergic reactions leading to inflammation.
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