Moderate Glycemic Index (GI) – Bananas have a GI of about 51, making them a moderate choice for diabetics.
High in Fiber – The fiber helps slow sugar absorption and regulate blood sugar levels.
Portion Control is Key – Eating small bananas or pairing them with protein helps prevent sugar spikes.
Rich in Potassium – Supports heart health, which is essential for diabetics.
Unripe vs. Ripe – Less ripe bananas have more resistant starch, which has a lower impact on blood sugar.
Great for Energy – Provides natural energy without added sugars.
Pair with Protein or Fat – Eating with nuts or yogurt helps balance the glucose response.
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