Swap some or all of the mayonnaise with Greek yogurt for added protein and probiotics. It also provides a creamy texture with fewer calories.
Adding avocado brings healthy fats, fiber, and additional nutrients like potassium. It also adds a rich, creamy flavor to your egg salad.
Including vegetables like celery, bell peppers, onions, or cucumbers adds crunch, vitamins, and antioxidants, boosting the salad’s nutrient content.
Instead of mayo, try using mustard (like Dijon or yellow) for a tangy twist with fewer calories and added flavor.
Adding fresh herbs such as dill, parsley, or chives can enhance the flavor and provide extra nutrients like antioxidants and vitamins.
Tossing in some leafy greens like spinach or kale adds fiber, iron, and other essential nutrients while making your egg salad more filling.
Sprinkle some chia or flax seeds for a dose of omega-3 fatty acids and fiber, which can help with digestion and overall heart health.