These dinners feature fresh spring vegetables like asparagus, peas, and artichokes.
Recipes include lean proteins such as chicken, fish, and legumes to support a balanced meal.
Mediterranean flavors like lemon, garlic, and olives create dishes that are both light and satisfying for the warmer months.
Many meals incorporate fiber-rich ingredients like beans, whole grains, and leafy greens, which promote digestive health.
The diet's emphasis on olive oil, nuts, and omega-3 rich fish helps to fight inflammation and promote overall wellness.
These recipes are designed for quick preparation, making them perfect for busy evenings.
Each dish ensures a balance of carbohydrates, protein, and healthy fats to maintain energy levels.
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