These breakfasts offer a fast yet nourishing start to your day, packed with anti-inflammatory ingredients.
Many recipes focus on whole grains like oats and quinoa, which are high in fiber and antioxidants.
Incorporate healthy fats from sources like olive oil, nuts, and seeds, which are staples in the Mediterranean diet.
Include protein from Greek yogurt, eggs, or legumes to keep you full and energized.
These meals highlight anti-inflammatory fruits like berries, oranges, and vegetables like spinach and tomatoes.
Common anti-inflammatory Mediterranean spices, such as turmeric, ginger, and cinnamon, make the meals flavorful and healthy.
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