A one-pan meal reduces the need for extra dishes.
Mediterranean meals are typically loaded with colorful vegetables.
Protein-rich options like chicken or salmon make for quick, healthy meals.
Olive oil is used for cooking, adding healthy fats.
Incorporate brown rice, quinoa, or couscous into your dish for fiber.
Beans or lentils are often added for protein and fiber.
Fresh herbs like oregano, thyme, and basil elevate flavor.
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