Monk fruit is a small green gourd native to Southeast Asia, and it is used as a natural, low-calorie sweetener.
Monk fruit extract contains zero calories and has a much sweeter taste than sugar, so you need less to sweeten food.
Monk fruit does not raise blood sugar levels, making it a safe option for people with diabetes.
Monk fruit contains mogrosides, compounds with antioxidant properties that may help protect cells from damage.
Unlike some artificial sweeteners, monk fruit has no significant known side effects.
It's commonly found in beverages, snacks, and baked goods as a sugar alternative.
Some individuals may experience digestive upset if they consume monk fruit in excess, especially in processed foods.
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