Juice can cause blood sugar spikes due to its high sugar content, especially if it's processed or sweetened.
Whole fruits contain fiber, which slows the absorption of sugars, making them a better option than juice.
Juices made from low-glycemic fruits like berries, lemon, and green apple are better choices for diabetics.
Freshly made juices have fewer additives, sugars, and preservatives, making them a healthier option.
If you do drink juice, limit the portion size to avoid blood sugar spikes.
Blending fruits preserves fiber, which helps manage blood sugar levels better than juicing.
It's essential to consult with a healthcare provider or dietitian before adding juices to your diet, as individual needs vary.
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