Deep breathing exercises activate the parasympathetic nervous system, helping reduce cortisol levels.
Moderate physical activity (like walking, yoga, or swimming) helps to lower cortisol over time.
Sleep deprivation raises cortisol, so aiming for 7-9 hours of quality rest each night is essential.
Foods like turmeric, omega-3 rich fish, and leafy greens can help reduce cortisol production.
Practicing mindfulness can help lower cortisol by reducing the effects of stress.
Too much caffeine can elevate cortisol levels, so consider reducing intake, especially in the afternoon.
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