Many low-fat products replace fat with added sugar or artificial sweeteners, which may harm your health.
While protein is important, too much can strain the kidneys and cause digestion issues.
Extreme calorie restriction or cutting out food groups can lead to nutritional deficiencies and eating disorders.
Juicing removes the fiber from fruits, and it can lead to blood sugar spikes when consumed in excess.
Overly rigid eating patterns can lead to stress and social isolation, making it hard to maintain long-term.
Excessive exercise without proper rest and recovery can lead to muscle strain, fatigue, and hormonal imbalances.
1. While hydration is important, excessive water intake can lead to hyponatremia (water intoxication), which is dangerous.
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