Aim for at least 30 minutes of cardio most days to lose belly fat.
Walking at a fast pace can help burn calories and reduce belly fat.
Running burns more calories and helps speed up fat loss.
Alternating between walking and running can improve fat burning efficiency.
Regular cardio combined with a balanced diet is essential for results.
Increasing intensity (speed or incline) will help burn more calories.
– Combine exercise with healthy eating for optimal belly fat loss.
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