Physical activity is key for maintaining overall health and longevity.
Focusing on whole foods, fruits, and vegetables for nourishment.
Techniques like mindfulness and meditation help doctors maintain mental well-being.
Getting enough restful sleep is crucial for long-term health.
Building strong relationships and staying socially active supports emotional health.
Doctors often limit or avoid smoking and excessive alcohol.
Regular health screenings help catch potential issues early, promoting a longer life.
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