Research suggests that 150 minutes of moderate-intensity exercise per week, or about 30 minutes most days, reduces heart disease risk.
Regular exercise helps lower blood pressure, a key factor in preventing heart disease.
Exercise increases HDL (good) cholesterol levels, which helps remove harmful cholesterol from the bloodstream.
Regular physical activity lowers chronic inflammation, which is linked to heart disease.
Exercise enhances circulation and blood flow, helping to keep the cardiovascular system healthy.
Exercise helps manage blood sugar levels, reducing the risk of type 2 diabetes, a major heart disease risk factor.
1. Consistent physical activity strengthens the heart muscle, enabling it to pump more efficiently and reducing strain on the heart.
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