Fiber-rich foods like vegetables, fruits, and whole grains help keep you full longer.
Lean meats, beans, and legumes help reduce hunger by increasing satiety.
Avocados, nuts, and olive oil can curb hunger while providing essential nutrients.
Fill up on leafy greens, cucumbers, and bell peppers to feel full without extra calories.
These water-based meals can be low-calorie but satisfying.
Eating smaller portions throughout the day can help avoid overeating.
Minimize sugar and refined carbs to prevent hunger spikes and crashes.
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