When prepared healthily (e.g., baked, roasted), they are a rich source of potassium, fiber, and vitamin C.
As long as it’s natural and unsweetened, peanut butter is a good source of protein, healthy fats, and fiber.
Rich in antioxidants and heart-healthy flavonoids, dark chocolate (70% or more cocoa) offers numerous health benefits.
Once deemed unhealthy, eggs are a great source of high-quality protein and essential nutrients like B vitamins and choline.
Rich in beta-carotene, carrots promote eye health and can contribute to better skin and immune function.
High in potassium, bananas can support heart health, regulate blood pressure, and provide long-lasting energy.
When air-popped and lightly seasoned, popcorn is a low-calorie snack with fiber and antioxidants.
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