Rich in antioxidants, berries like blueberries and strawberries fight inflammation while helping reduce fat storage.
Salmon and mackerel provide omega-3 fatty acids, known for their anti-inflammatory properties that also aid in weight loss.
Spinach, kale, and other leafy greens are rich in vitamins and antioxidants that help fight inflammation.
Almonds and walnuts provide healthy fats that not only fight inflammation but also support a healthy metabolism.
Extra virgin olive oil contains oleocanthal, which has potent anti-inflammatory effects.
Curcumin, the active compound in turmeric, helps reduce inflammation and supports fat burning.
Known for its digestive and anti-inflammatory properties, ginger can reduce bloating and improve fat metabolism.
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