Soft drinks, fruit juices, and energy drinks are high in sugar and can cause a spike in blood sugar levels.
These refined carbohydrates can lead to rapid increases in blood glucose and lack the fiber needed for slow digestion.
High in unhealthy fats, fried foods like french fries and fried chicken can lead to weight gain, making it harder to manage blood sugar levels.
Whole milk, cheese, and cream are high in saturated fats, which can negatively affect insulin sensitivity and increase the risk of heart disease.
Foods like bacon, sausages, and hot dogs are high in sodium and unhealthy fats, which can raise blood pressure and blood sugar levels.
Cakes, donuts, and pastries are loaded with refined sugars and unhealthy fats, which cause rapid blood sugar spikes and contribute to weight gain.
Many canned foods, especially soups and vegetables, are high in added sugars, sodium, and preservatives that can affect blood sugar control and overall health.