What Happens to Your Body When You Eat Ham
Ham is rich in protein, which supports muscle growth and repair.
Ham is often high in sodium, which can contribute to high blood pressure when consumed in excess.–
Ham contains saturated fats that may contribute to increased cholesterol levels if eaten frequently.
The B vitamins and minerals in ham help support metabolism and overall energy production.
Ham is easy to digest but high in preservatives, which can sometimes irritate the digestive system.
– Eating large amounts of processed meats like ham is linked to an increased risk of certain health issues, such as cancer. –
The protein in ham helps keep you feeling full for longer, preventing overeating.
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