Walking at a pace of 4.5 mph or faster is considered brisk and can help you burn more calories.
Walking at a higher intensity increases your heart rate and helps you burn fat more efficiently.
Walking at a fast pace increases your metabolic rate, allowing your body to burn more fat during and after exercise.
Regularly walking at a brisk pace helps build endurance and stamina over time.
Unlike running, walking is a low-impact exercise that’s easier on the joints, making it sustainable long-term.
A brisk walk improves heart health, reducing the risk of cardiovascular disease.
Brisk walking is an accessible form of exercise that doesn’t require equipment or a gym membership, making it easy to incorporate into your daily routine.
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