Targets the muscles responsible for proper alignment, helping to fix slouching.
Focuses on key muscle groups, like the core, legs, and back.
No need to lie down, making it easy to incorporate into daily routines.
Strengthens stabilizer muscles that help prevent overuse injuries.
Standing exercises improve coordination and overall balance.
A stronger core is essential for good posture and back health.
Improves your ability to perform everyday tasks with ease.
Next steps