Milk is rich in calcium and vitamin D, both essential for strong bones and preventing osteoporosis.
High-quality protein in milk can aid muscle repair and growth after workouts.
Milk is a hydrating beverage that helps maintain fluid balance in the body.
For people who are lactose intolerant, milk can cause bloating, gas, and discomfort.
Full-fat milk is calorie-dense, and drinking too much may contribute to weight gain.
Some studies have linked milk consumption with increased acne in some individuals.
Next steps