Orange juice is an excellent source of vitamin C, which boosts the immune system.
The antioxidants in orange juice help fight free radicals, promoting skin health.
It may lower blood pressure and cholesterol, contributing to better cardiovascular health.
Drinking large amounts of orange juice can contribute to excess calorie intake and elevated blood sugar levels.
The fiber in pulp-heavy orange juice aids digestion and supports gut health.
Fortified orange juice provides a good source of calcium and vitamin D for stronger bones.
Without moderation, the sugar content in orange juice may lead to weight gain over time.
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