Artificial sweeteners may disrupt gut health by changing the composition of beneficial bacteria.
Some studies suggest that diet soda may increase cravings for sweet and high-calorie foods.
The artificial sweeteners in diet soda may interfere with the body’s normal ability to regulate metabolism.
While calorie-free, diet soda may encourage overeating and lead to weight gain over time.
Some artificial sweeteners can cause spikes in blood sugar, even though they don’t contain sugar.
Studies show a correlation between diet soda consumption and metabolic conditions like high blood pressure and diabetes.
Certain diet sodas may lead to lower bone mineral density over time due to high phosphoric acid content.
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