Start with a moderate pace for 15-20 minutes to build endurance and engage your glutes and calves.
Alternate between quick, intense climbs and slow recovery periods for a high-intensity workout.
Skip every other step to increase the intensity and further challenge your legs.
Climb sideways on the stairs to target the inner and outer thighs, improving muscle tone.
Hold light dumbbells to add resistance and enhance leg sculpting.
Focus on driving your knees up higher as you climb to activate the hip flexors and quads.
Incorporate lunges with a step-up to build strength and definition in your thighs and glutes.
Next steps