Eating breakfast around the time your body’s internal clock signals for energy—typically in the morning—can help align your eating habits with your natural circadian rhythm, promoting better digestion and energy levels.
According to experts, eating too early can interfere with the body’s fasting and recovery processes. It’s generally recommended to wait at least an hour after waking up to give your body time to adjust and signal hunger.
Some longevity experts suggest that skipping breakfast as part of an intermittent fasting schedule can help promote cellular repair and longevity by allowing the body longer periods of rest between eating.
If you wake up early, it’s best to have breakfast soon after waking up. Experts note that eating within an hour of rising helps replenish glycogen stores after the long overnight fast and stabilizes blood sugar levels.
A well-balanced breakfast with protein and fiber helps prevent blood sugar spikes and provides lasting energy. Experts often recommend eggs, yogurt, or oats for this purpose.
Eating a heavy meal too late in the morning or right before noon can potentially disrupt digestion and metabolism. Experts recommend finishing your breakfast at least 2-3 hours before noon to optimize digestion.
Ultimately, the "best time" to eat breakfast may vary from person to person. A longevity expert might emphasize listening to your own body.