This foundational pose stretches and strengthens the entire body, focusing on the arms, legs, and core.
A restful pose that stretches the back and relieves tension while providing a moment to reset during your practice.
This pose strengthens the legs, hips, and core while stretching the chest and arms.
A simple standing pose that helps improve posture, balance, and alignment.
This gentle backbend strengthens the spine, opens the chest, and stretches the abdominals.
A balancing pose that helps build stability in the legs and engages the core for better focus and posture.
A great way to strengthen the back, glutes, and legs while opening the chest and hip flexors.
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