Salmon is a top choice for an anti-inflammatory protein due to its rich omega-3 fatty acids, particularly EPA and DHA. These healthy fats are known to reduce inflammation in the body.
Lean turkey is another excellent source of protein that contains an amino acid called tryptophan, which can help manage inflammation.
Chickpeas are not only a great plant-based protein, but they also offer fiber, vitamins, and minerals that can help reduce inflammation. The antioxidants in chickpeas fight oxidative stress, which plays a role in chronic inflammation.
Tofu, made from soybeans, is a rich plant-based protein that is known for its anti-inflammatory properties. It contains isoflavones, which are plant compounds that can lower inflammation levels.
Eggs are packed with high-quality protein and essential amino acids that support muscle growth and repair. The omega-3 enriched eggs, in particular, are known to be beneficial for reducing inflammation due to their higher levels of omega-3 fatty acids.
Greek yogurt is an excellent protein source that also contains probiotics, which help maintain gut health. A healthy gut is crucial in controlling inflammation because it plays a role in balancing the body’s immune system.
Lentils are rich in protein and fiber, making them an excellent addition to an anti-inflammatory diet. The fiber helps regulate blood sugar and reduce inflammatory markers, while the antioxidants in lentils fight free radicals that contribute to inflammation.