Contains flavonoids that can help dilate blood vessels and reduce blood pressure.
Rich in fiber and magnesium, whole grains like oats and quinoa help lower blood pressure by improving heart health.
Full of potassium, avocados help balance sodium levels in the body, reducing hypertension risk.
High in nitrates, which help improve blood flow and lower blood pressure.
Spinach, kale, and other greens are packed with potassium and antioxidants that help lower blood pressure.
Rich in healthy fats and magnesium, nuts like almonds and seeds help manage blood pressure levels.
Contains polyphenols and antioxidants that support healthy blood pressure by reducing inflammation.
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