While most people avoid chocolate due to sugar, dark chocolate has a lower glycemic index and is rich in antioxidants. It can improve insulin sensitivity when eaten in moderation.
Often considered a “junk” snack, air-popped popcorn is a whole grain with fiber, which helps slow the absorption of sugar into your bloodstream. Avoid adding too much butter or salt.
Full of healthy fats and protein, natural peanut butter has minimal impact on blood sugar. Pairing it with a high-fiber food like an apple can balance blood sugar levels.
Many avoid full-fat dairy due to its calorie content, but plain, full-fat Greek yogurt can help stabilize blood sugar, providing probiotics and protein that aid digestion and insulin sensitivity.
High in protein and fat but low in carbs, cheese can keep you full longer, preventing blood sugar spikes. Stick to small portions of cheese with low carbohydrate content.
Nuts are rich in healthy fats, protein, and fiber. They can improve insulin sensitivity and prevent blood sugar levels from rising after meals, making them a great snack choice.
Hummus, made from chickpeas, is packed with fiber and healthy fats, while veggies are low in carbs and high in vitamins. This combination helps with blood sugar control and is satisfying for cravings.