Vegetables like spinach, kale, and swiss chard are low in carbs and high in fiber, helping to manage blood sugar levels.
Broccoli, cauliflower, and bell peppers are rich in nutrients and fiber, but low in carbs, making them ideal for blood sugar control.
Foods like quinoa, brown rice, and oatmeal contain fiber and have a lower glycemic index, which helps prevent spikes in blood sugar.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which support heart health and help reduce inflammation, an important consideration for people with diabetes.
Almonds, walnuts, and chia seeds are high in healthy fats, protein, and fiber, which help stabilize blood sugar levels.
Beans, lentils, and chickpeas are high in fiber and protein, helping to control blood sugar while providing sustained energy.
Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, and they have a low glycemic index, making them safe for those with diabetes.