A bowl of steel-cut or rolled oats topped with a handful of nuts (like almonds or walnuts) and fresh berries. Oats are rich in soluble fiber, which helps control blood sugar, and berries provide antioxidants and low glycemic carbohydrates.
Greek yogurt is a great source of protein, and adding flaxseeds or chia seeds boosts fiber and omega-3 fatty acids, which help regulate blood sugar levels and promote heart health.
Whole-grain toast with mashed avocado offers healthy fats, fiber, and essential nutrients. This combination helps with satiety and may stabilize blood sugar levels while providing sustained energy.
Scramble eggs or egg whites with a variety of non-starchy vegetables like spinach, bell peppers, and tomatoes.
Prepare chia pudding by mixing chia seeds with unsweetened almond milk. Let it set overnight for a delicious, high-fiber breakfast option that won’t spike blood sugar.
Blend together unsweetened almond milk, a handful of leafy greens (such as spinach), protein powder, chia seeds, and a small amount of fruit (like half a banana or berries).
Cottage cheese is rich in protein, while tomatoes provide fiber and vitamins. Drizzle with a bit of olive oil for healthy fats.