Oats are a great source of soluble fiber, which helps manage blood sugar levels. Top your oatmeal with fresh berries and chia seeds for added fiber and antioxidants.
Greek yogurt is high in protein and low in carbs. Add a handful of mixed nuts or seeds for healthy fats, which can help stabilize blood sugar.
A veggie omelet made with eggs, spinach, tomatoes, and onions provides protein and fiber. Add avocado on the side for healthy fats that help control blood sugar.
Whole-grain toast provides complex carbs, while peanut butter offers protein and healthy fats. Top with a few slices of banana for a natural sweetness that won't spike blood sugar.
Chia seeds soaked overnight in almond milk create a creamy pudding. Top with antioxidant-rich berries for a satisfying, low-sugar breakfast.
Blend spinach, a scoop of protein powder, and unsweetened almond milk for a nutrient-dense smoothie.
Cottage cheese is a high-protein, low-carb option, and flaxseeds are rich in omega-3s and fiber. Pair them with sliced pear for a balanced breakfast with a low glycemic index.