1. Breakfast: Scrambled eggs with spinach and a side of avocado slices. 2. Lunch: Grilled chicken breast with mixed greens, cucumber, and olive oil dressing. 3. Dinner: Baked salmon with roasted Brussels sprouts and quinoa. 4. Snack: A handful of almonds.
1. Breakfast: Greek yogurt (unsweetened) with chia seeds and a few raspberries. 2. Lunch: Turkey lettuce wraps with avocado, tomatoes, and mustard. 3. Dinner: Grilled shrimp with sautéed zucchini and a side of steamed broccoli. 4. Snack: A hard-boiled egg and a small portion of edamame.
1. Breakfast: Protein smoothie with spinach, protein powder, and unsweetened almond milk. 2. Lunch: Tuna salad (with olive oil and lemon) over a bed of leafy greens. 3. Dinner: Grilled chicken with roasted cauliflower and sweet potatoes. 4. Snack: Sliced cucumber with hummus.
1. Breakfast: Omelette with mushrooms, onions, and a sprinkle of cheese. 2. Lunch: Chicken and avocado salad with a lemon-olive oil dressing. 3. Dinner: Pan-seared cod with steamed asparagus and quinoa. 4. Snack: Greek yogurt (unsweetened) with a few walnuts.
1. Breakfast: Cottage cheese with flaxseeds and a handful of berries. 2. Lunch: Grilled steak with a side of sautéed spinach and roasted carrots. 3. Dinner: Turkey meatballs with a side of steamed broccoli and cauliflower rice. 4. Snack: A small handful of sunflower seeds.
1. Breakfast: Scrambled eggs with turkey sausage and sautéed kale. 2. Lunch: Grilled chicken breast with a quinoa salad (cucumber, tomato, and olive oil). 3. Dinner: Baked chicken thighs with roasted Brussels sprouts and a side of mashed cauliflower. 4. Snack: Celery with almond butter.
1. Breakfast: Chia pudding made with unsweetened almond milk and topped with a few raspberries. 2. Lunch: Shrimp and avocado salad with mixed greens, lemon, and olive oil dressing. 3. Dinner: Grilled tilapia with sautéed zucchini and a side of quinoa. 4. Snack: A handful of mixed nuts.