Chickpea and Quinoa Salad Combine cooked quinoa with roasted chickpeas, fresh veggies like cucumber, tomatoes, and bell peppers, and a drizzle of olive oil and lemon juice. This meal is packed with plant-based protein and fiber.
Lentil Soup with Spinach A hearty lentil soup with added spinach or kale gives you both protein and fiber. Add carrots, onions, and garlic for extra flavor and a nutritious boost.
Greek Yogurt Parfait with Berries and Chia Seeds Layer Greek yogurt with mixed berries and a sprinkle of chia seeds. Greek yogurt is high in protein, while the berries and chia seeds provide fiber to keep you full longer.
Grilled Chicken and Roasted Vegetables Grill chicken breast and serve it with a side of roasted vegetables like broccoli, Brussels sprouts, and sweet potatoes. Chicken provides lean protein, and the veggies add fiber and nutrients.
Black Bean and Avocado Tacos Use whole wheat tortillas and fill them with seasoned black beans, avocado, lettuce, and salsa. Black beans offer protein and fiber, while the avocado adds healthy fats.
Tofu Stir-Fry with Brown Rice Stir-fry tofu with broccoli, bell peppers, and carrots, and serve over brown rice. Tofu is a great plant-based protein source, while the veggies and brown rice contribute to the fiber content.
Egg and Veggie Scramble Scramble eggs with spinach, bell peppers, onions, and tomatoes. Pair with a side of whole-grain toast for added fiber. Eggs provide a good amount of protein, and the veggies boost fiber intake.