Kale, spinach, and Swiss chard are nutrient-dense and full of vitamins, antioxidants, and fiber.
Blueberries, strawberries, and raspberries are high in antioxidants, helping combat inflammation and oxidative stress.
Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, fiber, and protein.
Salmon, mackerel, and sardines provide omega-3 fatty acids, which benefit heart and brain health.
Rich in vitamins, fiber, and antioxidants, sweet potatoes are excellent for gut health and sustained energy.
Beans, lentils, and chickpeas are great plant-based protein sources, high in fiber, and good for heart health.
Broccoli, Brussels sprouts, and cauliflower are rich in vitamins, minerals, and cancer-fighting compounds.
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