While high in fat, it’s the healthy monounsaturated kind, which can help reduce bad cholesterol.
Often demonized for being starchy, but they are a great source of fiber, potassium, and vitamins when eaten with the skin.
High in cholesterol, but they are packed with protein, healthy fats, and essential nutrients like choline.
Known for being high in sugar, but they are an excellent source of potassium, fiber, and vitamin C.
While processed meats are unhealthy, lean cuts of red meat can be an excellent source of protein, iron, and B vitamins.
Full-fat options like cheese and milk contain beneficial fats that aid in nutrient absorption and support brain health.
Despite being calorie-dense, nuts are packed with healthy fats, fiber, and antioxidants that support heart health.
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