Vegetables like spinach, kale, and collard greens are rich in fiber and low in calories, helping to regulate blood sugar levels and improve insulin sensitivity.
Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and fiber, which can help reduce inflammation and control blood sugar levels.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and fiber, all of which help to stabilize blood sugar and improve insulin function.
Foods like quinoa, oats, and brown rice are high in fiber and have a lower glycemic index, which helps maintain steady blood sugar levels throughout the day.
Avocados are rich in healthy fats and fiber, which help improve insulin sensitivity and support healthy blood sugar levels.
Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber, which help slow the absorption of sugar and prevent spikes in blood glucose.
This spice contains compounds that may improve insulin sensitivity and lower blood sugar levels. Adding a sprinkle to your daily meals can be a helpful, natural way to support blood sugar regulation.