Whole grains are packed with fiber and help keep you feeling full longer. They provide steady energy and are nutrient-dense, making them an essential part of a balanced weight loss plan.
Protein is essential for building muscle and boosting metabolism. It also helps control hunger and prevent overeating. Lean protein sources are low in fat and great for weight loss.
These are low in calories, high in fiber, and packed with essential vitamins and minerals. Their high water content helps you stay hydrated and feel fuller for longer.
Although they’re calorie-dense, nuts and seeds are rich in healthy fats, protein, and fiber, which help control appetite and prevent overeating. Just be mindful of portion sizes.
Greek yogurt is packed with protein and probiotics, which support digestion and muscle recovery. It can also curb your sweet cravings, making it a great snack or breakfast option.
Legumes are rich in fiber and protein, which help regulate blood sugar levels and improve satiety. They are an excellent addition to meals, keeping you full without spiking your calorie intake.
Healthy fats are important for overall health and can help you feel full, reducing the likelihood of overeating. They also support heart health and help absorb vitamins.