Prep the night before with oats, milk (or dairy-free alternative), chia seeds, and your favorite toppings like fruit, nuts, or honey. Grab it from the fridge and go.
Layer Greek yogurt with granola and fresh or dried fruit in a mason jar or container. It's packed with protein and perfect for a quick, nutritious start.
Pre-pack smoothie ingredients in a freezer bag—fruit, spinach, protein powder—and in the morning, just blend with your choice of liquid.
Prepare a batch of hard-boiled eggs in advance. They’re rich in protein and easy to eat on the move with a piece of fruit or a whole-grain cracker.
Spread almond or peanut butter on a banana for a quick, energy-boosting breakfast. It's simple but satisfying.
Choose healthy, homemade or store-bought energy bars made with oats, nuts, seeds, and a little bit of honey for natural sweetness.
If you have a bit more time, mash an avocado onto a slice of whole-grain toast. Top with a sprinkle of salt, pepper, or even a poached egg for extra protein.