Deadlifts – Builds overall back strength and power.

Pull-Ups – Essential for upper back and lat development.

Bent-Over Rows – Targets lats, traps, and rhomboids.

Lat Pulldowns – Helps widen and strengthen the back.

Face Pulls – Strengthens the rear delts and traps.

Seated Cable Rows – Develops thickness in the middle back.

T-Bar Rows – Enhances back density and muscle definition.