Layer Greek yogurt with fresh fruits, nuts, and seeds. Greek yogurt is packed with protein, and adding chia seeds or almonds can boost the protein content even more.
Cottage cheese is high in protein and pairs perfectly with fruit like berries or pineapple, plus a sprinkle of your favorite nuts or seeds for extra protein.
Blend protein powder, almond milk, spinach, frozen berries, and a spoonful of peanut butter or almond butter. This offers a balanced, protein-packed breakfast.
Mix chia seeds with almond milk or coconut milk and let it set overnight. Top it with fruit and nuts in the morning for a high-protein, nutrient-dense meal.
Sauté crumbled tofu with veggies like spinach, peppers, and onions. Add spices like turmeric and cumin for flavor. Tofu is an excellent plant-based protein source.
Cook quinoa in almond milk and top with your choice of fruits, nuts, and a drizzle of honey. Quinoa is a complete protein, making it a great substitute for eggs.
Spread natural peanut butter on whole-grain toast and top with banana slices. Peanut butter is a good source of protein and healthy fats.