7 Lesser-Known Superfoods That Pack More Nutrients Than Kale

Known as the "drumstick tree," moringa leaves are loaded with vitamins A, C, and E, calcium, potassium, and protein. It's also a powerful antioxidant and anti-inflammatory, making it a great option for immune and heart health.

Moringa

A type of blue-green algae, spirulina is rich in complete protein, B vitamins (including B12), iron, and essential fatty acids. It supports detoxification, boosts energy, and may improve muscle strength.

Great for Pasta Dishes

This Amazonian seed is packed with plant-based protein, omega-3 fatty acids, fiber, and antioxidants. It promotes brain health, heart health, and offers a complete amino acid profile.

Sacha Inchi

These tiny seeds are full of fiber, omega-3 fatty acids, protein, and antioxidants. They help improve digestion, stabilize blood sugar levels, and support cardiovascular health.

Chia Seeds

A small orange fruit, sea buckthorn contains vitamin C (more than oranges), omega-7 fatty acids, and antioxidants. It's known for boosting skin health, supporting the immune system, and reducing inflammation.

Sea Buckthorn

This gluten-free grain is a complete protein source, providing all nine essential amino acids. It's rich in fiber, iron, magnesium, and antioxidants, contributing to better digestion, heart health, and muscle function.

Amaranth

Native to the Andes, maca root is a nutrient-dense tuber that offers a natural boost of energy, endurance, and stamina. It's packed with vitamins, minerals, and amino acids, and may support hormone balance and reduce stress.

Maca Root

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