Greek Yogurt with Berries A serving of plain Greek yogurt topped with fresh or frozen berries is rich in protein and antioxidants while being low in calories.
Avocado Toast with a Poached Egg Spread half an avocado on a slice of whole-grain toast and top with a poached egg. It's nutrient-dense and filling without going overboard on calories.
Chia Seed Pudding Mix chia seeds with almond milk and a bit of sweetener, then let it set overnight (or for a few minutes if you're in a rush). Add berries or a sprinkle of cinnamon for extra flavor.
Smoothie with Spinach and Protein Powder Blend a handful of spinach, protein powder, unsweetened almond milk, and a small banana. It's quick, low-cal, and packed with nutrients.
Cottage Cheese with Sliced Almonds A bowl of low-fat cottage cheese topped with a small handful of almonds gives you a satisfying, protein-rich breakfast in just a couple of minutes.
Boiled Eggs with Veggies Quickly boil eggs ahead of time and pair them with cucumber, cherry tomatoes, or other fresh veggies for a light, protein-packed breakfast.
Oatmeal with Flaxseeds Prepare instant oats with water or almond milk, and stir in ground flaxseeds for added fiber and omega-3s. Top with a few slices of fruit for extra flavor.