A classic low-carb combo! Top a halved avocado with a perfectly cooked egg (scrambled, fried, or poached) and sprinkle with salt, pepper, and chili flakes for a simple, nutritious start.
Full-fat Greek yogurt is low in carbs, and you can mix it with a handful of your favorite nuts (like almonds or walnuts) and seeds (chia, flax, or pumpkin) for added crunch and healthy fats.
Chia seeds mixed with almond milk or coconut milk create a creamy pudding when left to set overnight. Sweeten with stevia or monk fruit and top with berries or unsweetened coconut flakes.
These mini omelets are baked in muffin tins and can be customized with your favorite veggies, meats, and cheeses. Perfect for meal prep, and you can enjoy them on-the-go.
Swap traditional pasta for zucchini noodles, sautéed with olive oil and your favorite pesto sauce, topped with a fried or scrambled egg for a savory breakfast option.
Low in carbs and high in protein, cottage cheese pairs well with fresh berries and a spoonful of almond butter for a delicious, creamy breakfast.
Blend a handful of spinach, half an avocado, your choice of protein powder, and unsweetened almond milk to create a filling, low-carb smoothie that’s packed with healthy fats and protein.