Overnight Oats with Almond Butter and Chia Seeds – Why it’s good: Oats are rich in soluble fiber, which helps slow sugar absorption and stabilize blood sugar levels. Chia seeds add fiber and healthy fats, while almond butter boosts protein and keeps you full.
Veggie Scramble with Avocado – Why it’s good: A veggie scramble is a protein-packed meal with fiber-rich vegetables like spinach, tomatoes, and peppers. Avocado provides healthy fats that help regulate blood sugar.
Greek Yogurt with Berries and Walnuts – Why it’s good: Greek yogurt is high in protein and probiotics, which support gut health. Berries provide antioxidants and fiber, and walnuts add healthy fats to balance blood sugar.
Whole Wheat Toast with Peanut Butter and Banana – Why it’s good: Whole wheat toast provides fiber, while peanut butter offers healthy fats and protein. Bananas provide natural sweetness along with fiber, which helps keep blood sugar stable.
Chia Seed Pudding with Coconut and Almonds – Why it’s good: Chia seeds are packed with fiber and healthy omega-3 fatty acids, which help regulate blood sugar. Almonds add crunch and protein, while coconut provides healthy fats.
Smoothie with Spinach, Berries, and Protein Powder – Why it’s good: This smoothie is packed with fiber from spinach and berries, along with protein from the powder, which helps stabilize blood sugar levels throughout the day.
Quinoa Porridge with Cinnamon and Apples – Why it’s good: Quinoa is a high-protein, fiber-rich grain that helps maintain balanced blood sugar.