Rich in omega-3s, fiber, and protein, chia seeds help regulate blood sugar and keep you full longer.
Spinach, kale, and other greens are high in fiber and low in calories, promoting fat burning and healthy digestion.
Packed with protein and probiotics, it supports muscle growth, digestion, and fat loss.
Healthy fats in avocados promote fat burning, reduce hunger, and stabilize blood sugar.
High in antioxidants and low in sugar, berries help regulate blood sugar and support fat loss.
Rich in protein, eggs help increase metabolism and reduce cravings, promoting fat-burning.
Walnuts, almonds, and other nuts are filled with healthy fats and protein that help manage blood sugar and reduce fat storage.
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