A fermented dairy product that contains probiotics, which are essential for gut health.
A fermented vegetable dish rich in probiotics, helping to balance the gut microbiome.
Rich in fiber, chia seeds support healthy digestion and a balanced gut flora.
Contains prebiotics that help feed beneficial gut bacteria.
Another fermented food that promotes gut health by introducing good bacteria.
Full of probiotics, yogurt helps increase the number of beneficial bacteria in the gut.
Bananas are high in prebiotics, which help support the growth of healthy gut bacteria.
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