A perfect combination of complex carbs, healthy fats, and protein. Prepare it the night before by mixing oats, almond milk, chia seeds, and your favorite fruit (like berries or bananas).
Layer Greek yogurt with granola and fresh fruit for a delicious, protein-packed snack. Prepare individual servings in jars or containers to grab and go.
These no-bake snacks are easy to make in bulk. Combine oats, nut butter, honey, and a protein powder of your choice, then roll them into bite-sized balls.
Slice an apple and dip it in almond butter for a balanced snack that offers fiber, healthy fats, and a little bit of protein. It's simple to prep ahead by slicing and packing them into containers.
Toast a slice of whole-grain bread, top it with mashed avocado, and a boiled or scrambled egg for a great balance of carbs, healthy fats, and protein.
Made by mixing chia seeds with almond milk or any other milk of your choice and letting it sit overnight. Add toppings like fruits or nuts in the morning. It’s a fiber-rich, high-protein snack that gives you sustained energy.
This classic pre-workout snack is rich in potassium and quick-digesting carbs. Simply spread peanut butter on a banana or slice it up, and you’ve got a quick, easy snack to fuel your workout.